PROBLEM WITH UNDERDEVELOPED GLUTES
Let's be real, everyone likes a nice pair of glutes. However, having strong glutes goes beyond looks. Did you know that a large group of people who experience lower back pain do so because they have underdeveloped glutes? Because of our jobs and lifestyles, our glutes go unexercised which can lead to lower back pain and even hamstring problems.
Even if you are a current gym goer, your lack of glute work may be affecting your compound lifts such as squats, deadlifts, cleans, and snatches. Strengthening your glutes will help give you that extra power along with helping protect your lower back during your compound lifts.
GROW THE CHEEKS
My 12 week 'Booty by Cheno" fitness program is designed to focus on building your lower body strength and size. You will hit lower body 3 days a week and upper body 2 (3 if you do the optional day 6 upper body workout).
HOW IT WORKS
If you are ready to go, sign up now and you will receive an invitation via email that will prompt you to the set up of my fitness app. Once your set up is complete, you will be able to access the workouts, track your weights, and connect your Apple Watch, Fitbit, or My Fitness Pal.
FREE 7 DAY TRIAL
I know starting a new program can be intimidating. If you are unsure if this program is what you are looking for, email firstname.lastname@example.org and I will happily set you up with a free 7 day trial.
LET ME HELP YOU
If you are tired of having lower back pain, want to increase your numbers on your compound lifts, want to be overall more athletic, or if you just want to have nice glutes....then this program is right for you.